Category: Yoga

About Chakras


  1. Root Chakra – MULADHARA The Root Chakra deals with fear and survival and is located at the base of the spine. Actively doing things in your life to face your fears is the quickest way to overcome the struggles in this chakra. The color red is linked to the root chakra and can…

X-Ray Yoga

V-ati intrebat vreodata cum arata scheletul uman in miscare?

Punctul de echilibru personal si obtinerea unei centrari.

Punctul de echilibru poate fi diferit: la unii este in abdomen, la altii in piept, la altii in zona capului. De fapt ce este punctul de echilibru? >> acel punct in care ne simtim ”acasa”, acolo unde ne simtim completi, extragandu-ne forta personala, starea de bine. Pasul 1: detectarea punctului de echilibru personal Cea mai…